Billie´s - Das Tanzstudio
Tantra Yoga & Yoga Dance
Yoga ist ein ganzheitliches Übungssystem zur Harmonisierung von Körper, Geist und Seele. Es bringt unsere Lebensenergie zum Fließen und unsere innere Welt mit der äußeren in Einklang. Tantra Yoga The Tantric philosophy teaches the unity of all being. If we are aware of the great power within us, then we allow the divine energy to vibrate in us and we feel that we are affiliated to All That Is. We are experiencing expansion and freedom. Through physical exercises (asana), breathing techniques (pranayama) and meditation exercises, we gain access to the inner experience of the ever expanding great power. The body moves smoothly and find its own orientation. The even flow of the breath connects the asanas into a unit and directs the flow of energy into each cell. This is called Vinyasa. We become one with Atman, our eternal, unchanging essence, our true self. We recognize all separation to be illusionary, there is no good and evil, no positive and negative, there is only one all-encompassing reality: unfold your true human nature on the emotional, mental and energetic level Yoga Dance Yoga means union of body and soul, breath and mind, soul and universal spirit, the most ancient artform/science of self realization. Dance is a joyful expression of that union, moving the body in space, connecting you to All That Is. Yoga Dance: a guided continuous flow of movement, designed to become aware and enhance the flow of energy within you. Out of the silence arise simple movements to wake up the body. One thing leads to another, and all of a sudden you find yourself performing beautiful sequences of Asana. Yoga Dance develops creativity of movement and helps the body to perceive itself in space. You find your place in life.
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